Hello, dear reader!Have you ever experienced your brain that was tired of working and memory started to fail?I assure you: Most people on the planet face such feelings.Of course, overloading, the influence of megazities, chronic diseases, stress, only aging with which the body fights with the help of nutrients, are responsible for everything.As a result, our brain simply does not always have enough vitamins, minerals, since the saturation of products with vitamins and minerals, as they know, has a lot to be desired.And it is worth drinking a vitamin mineral complex for a few weeks, and everything gets better.Let's take a look at what vitamins are best suited to improve brain and memory.
What vitamins need the brain
The brain is the main organ in our body and responsible for regulating the work of all organs and systems.Due to stress, malnutrition, illnesses, hormonal imbalance, the effectiveness of functionality is reduced.
A major role in the work of the central nervous system is played by vitamins.This is the name of organic compounds of various chemical nature.They can be found in food and enter the body with them.Our body produces some of them independently.Due to the reduced immunity, however, the low quality of the products of these compounds in our body is often not sufficient.And the brain reacts to the deficiency at first.The memory is annoyed, the concentration is reduced.Each system or organism needs more biological substances, vitamins and minerals than others.For example, hair, zinc, selenium (I wrote about hair vitamins), the immune system - vitamins from group B, c, vit. D3, the female body needs Vit. A, E, group B, after birth the woman also needs her vitamins.
Personally, I am of course for vitamins, in food, in herbs, extracts and wrote a lot about it, but sometimes the body should also be supported by the pharmacy, and in certain moments of life they are simply necessary.
And so as not to get confused which products, which vitamins exist, read the article "Select vitamins in products by color".
Vitamins in particular need acute children.Your body grows quickly and needs nutrients to build new cells.In order to compensate for the lack of vitamin compounds, doctors, pharmacy medication with synthetic analogues recommend.
From a large number of compounds that are useful for the body, pay attention to the following substances, which are of crucial importance for the normal function of the brain.
Beta carotene and vitamin A.
Beta-carotene is a connection that is converted into vitamin A under the influence of a color pigment.The substance improves memory, seeing, protects the brain from negative influences.The connection prevents the degeneration of thinking.
B vitamins
The group comprises a number of vitamins that are useful for both adults and children.These are strong antioxidants.If you are not enough in the body, neurotransmitter will be destroyed.Every type of vitamins influences the brain in its own way:
- B1 (Thiamin).Most of the substance is in the brain and the central nervous system.Above all, it influences memory.The connection prevents the aging of the brain and ensures the supply of oxygen in tissue.With a lack of vitamin B1, depression, weakness and fatigue arises.
- B2 (Riboflavin).The connection provides energy and stimulates the active function of the brain.If vitamin is not sufficient, fatigue can be felt.
- B3 (nicotinic acid).The substance is required for the synthesis of enzymes.The connection helps the body to produce energy, delivers its brain.
- B5 (pantothenic acid).Vitamin is very unstable, while cooking is quickly destroyed.The connection is responsible for long -term memory, the transfer of information between the cells of the brain.The connection protects the brain from nicotine and alcohol.
- B6 (pyridoxin).The connection improves mental skills and prevents depression.To ensure the body, it is better to record vitamin preparations with this substance.
- B9 (folic acid).Vitamin is responsible for memory, the normal functioning of the nervous system and gives vitality.The connection helps pregnant women to give birth to a healthy child because it is necessary to form the central nervous system of the fetus.
- B12 (cyanocobalamine).The substance provides body transition from a state of sleep in alertness and vice versa.The connection is also closely related to the short -term memory.With a lack of B12, a difficult adjustment manifests itself when changing the clock belt.
Vitamin C.
Ascorbic acid we know as a substance for activating the immune system.However, the substance eliminates the mental stress, is recommended for fatigue.Ascorbic acid, an antioxidant, also protects the brain from aging.
Vitamin D.
In addition to improving the condition of the bone system, vitamin D or calciferol is required to improve the mood of memory.It protects the nervous system from diseases, including oncology, the work of the cardiovascular system.Cognitive disorders appear with a lack of calciferol.More about vitamin D and products it contains.
Vitamin K.
Vicasol or vitamin K is used to accelerate the brain, the aging of brain cells slows down, prevents Alzheimer's disease.The connection improves cognitive functions.
Lecithin
This is the name of Phospholipid, which stimulates the function of the nervous system.In the presence of vitamin B5 it turns into acetylcholine - a neurotransmitter that is responsible for the transmission of nerve impulses.
In the first years of life, the children of the children get lecithin from breast milk.The development of language, social adaptation and performance of the baby depends on the amount of phospholipid.Adult Lecithin helps to maintain performance and feel less tired.More information about Lecitin and in which products you are in.
Omega-3 fatty acids
These connections contained in fish oil, nuts and seeds are literally food for the brain.They accelerate the reaction, improve memory and help to maintain the clarity of the mind.
Creatine
The nitrogen -containing amino acid accelerates cell regeneration.It plays an energy -saving role and offers good memory and analytical thinking.5 g of substance is sufficient to maintain the brain function.
L-Tyrosine
The amino acid, which is part of the muscle tissue.It provides the synthesis of adrenaline and noradrenaline, neurotransmitter dopamine.An additive with this substance is shown people with intellectual work.It improves concentration and increases the fatigue threshold.
L-carnitine
Another amino acid that improves memory and brain activity.If you regularly take the addition, you can activate the brain, eliminate chronic tiredness and increase performance.
Signs of a lack of vitamins
It can be damaged under the influence of a series of brain cell factors.They are gradually restored, but with age, with poor nutrition, diseases and stress, the process slows down.A lack of vitamins for the construction of cells and the guarantee of the main functions of the central nervous system affect the work of the brain:
- Depression develops, fear, aggression, mood swings appear;
- Memory worsens;
- Coordination is disturbed;
- Sleep is broken;
- Apathy, fatigue appears;
- Headache occurs;
- There is an absence, difficulties in concentration;
- The thinking process slows down;
- Weight is lost, appetite;
- Children have problems with studying, increased tiredness.
More serious diseases can be hidden behind a lack of vitamins.Before taking it, it is better to consult a doctor, since an allergic reaction or other reactions are possible against the background of existing pathologies.